Black Bean Burgers

Tonight we had black bean burgs, cole slaw and cookies. It was a late dinner at 8:15pm. I got a little carried away in the dressing room at Joe Fresh. Owen took a break from the washroom reno and we thoroughly enjoyed the mashed bean patties. They look pretty topped with hummus, tomato and cheese, plus they are packed with flavor!

  • 1 can black beans rinsed and mashed (by fork or blender)
  • small red pepper (or any colour you’d like)
  • 1/2 onion
  • 1/2 cup corn (I used frozen)
  • 3 garlic cloves
  • 1 egg
  • many big dashes of chili powder
  • dashes of cumin
  • pepper
  • 1 cup ground oats (or bread crumbs)

Throw veggies in a food processor or chop up small. Blend with beans.
In seperate bowl mix eggs & spices together and stir well with bean mixture|
Stir in oats and make into patties (add more oats if you need the patty thicker)

BBQ (spray with oil first), put in the oven until cooked through, or fry on pan. Top it in any which way you’d like and serve it on a toasted bun…or not.

One Comment

  1. 4-12-2012

    Looks Delish! I want to try this but with tons of cheese!

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