Muffins sweet with banana and honey (add choc chip or blueberries)

Posted by on Mar 31, 2013 in Homepage Slider, Snack Bar | 2 comments

Muffins sweet with banana and honey (add choc chip or blueberries)

It’s Easter Sunday which is reason enough to make muffins. Heat the over to 375 while you prep. Mix the dry ingredients in one bowl: 2.5 cups cups whole wheat flour 1tsp baking soda 1tsp baking powder 1 heaping tsp cinnamon 1/2 tsp of salt In another bowl, whisk together 1-2 large overripe bananas (I used 1.5 because that is what I had) – Mash them first then add the ingredients below 3 large eggs 1 cup plain Greek yogurt 4 tbsp honey 1/2 cup applesauce (one snack pack is perfect) 1 tsp pure vanilla...

Read More

Mango Morning

Posted by on Mar 26, 2013 in Snack Bar | 0 comments

Mango Morning smoothie for two is my new alternative to my typical and beloved strawberry smoothie. Lately, strawberries have been hurting my tummy so here is my new concoction which I’m loving! In your blender add: 2 cups mango pieces – frozen 4 large strawberries – frozen 1/2 banana – frozen 2 scoops strawberry protein powder (your fave flavor will do) 1/2- 1 cup plain Greek yogurt 2 cups unsweetened almond milk 2 cups cold water 4 ice cubes Turn that baby on and you’ve got...

Read More

Greek Quinoa

Posted by on Mar 18, 2013 in Dinner Tonight, Homepage Slider | 0 comments

Greek Quinoa

I was hungry for something healthy but not sure what I should whip up. I’d already had eggs this day and no meat on hand. My husband suggested quinoa and it was a perfect satisfaction! I already had roasted red peppers I’d done up earlier in the week and I tend to slice cherry tomatoes in half and start roasted whenever I’m cooking in the kitchen. Both added a great sweetness to this meal. quinoa (raw 1/2 which expanded to about 2 cups or more) 1/2 roasted red pepper 10 roasted tomatoes 1/2...

Read More

Morning After smoothie

Posted by on Mar 7, 2013 in Snack Bar | 1 comment

Morning After smoothie

While I am never hung over theses days, it was too be expected from my husband after an awesome night at my sisters Buck & Doe. The morning after I switched up our smoothie for a little pep. In a blender (we use the ninja which we love), add: 2 frozen bananas 2tbs frozen wild blueberries (optional) 1 cup plain Greek yogurt 2 cups fresh spinach 1 tbs ground flax seeds 1 tbs PB 1 scoop chocolate protein powder (optional) My mom stopped over later that day so I whipped her one up – she also gave it two...

Read More

Mint Hot Chocolate on the stove

Posted by on Mar 3, 2013 in Snack Bar | 0 comments

Mint Hot Chocolate on the stove

A cold Sunday is the perfect day for hot chocolate. Add some decadence with a little mint. In a little pot on the stove, add and stir into a paste: 1 heaping tbs cocoa 1 big tbs sugar (I actually used xylitol) 2 tbs milk Once that is combined, add 2 tbs mint chocolate chips (reg choc chips would be yummy as well). Mix until melted and add 1-2 cups of milk. Keep on eye on this mixture since it will boil over if you are not careful. Pour into a mug, add a splash of cream and top with mini marshmallows¬† –...

Read More